Meditation during the massage

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We do not realize how great the therapeutic power of touch is. Just a few minutes a day of self-massage and intentional application of oil or cream can help us release stagnant emotions, relax and free ourselves from fatigue. And from here it is not a long way to liking ourselves... or maybe even loving ourselves?

 

Reserve a moment for yourself, allow yourself to consciously apply body lotions or facial cosmetics. Treat your skin with love and attention.